The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Brad: Well, I tell you what, today, we're going to go over four, not three, but four exercises you can do safely without ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Learn why knowing your average carry distance is key to smarter decisions, better practice, and faster improvement on the ...