Body toning exercises for women that actually work, according to experts

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

As Dua Lipa Joins Forces with Frame Fitness - I Tried Their At-Home Workouts Before They Reach the UK

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...
The Daily Princetonian

I tried these workout classes so you don’t have to

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Live in a flat? 5 quiet workout routines that won't disturb your neighbours

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

The Latest Viral Fitness Tool Is Weighted Activewear—But Can It Really Boost Your Workouts?

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...
Under30CEO on MSN

7 Affordable AI Fitness Apps for Beginners

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...
fitnessvolt

I’m a Personal Trainer: This 3-Day Workout Plan Works for 90% of Beginners

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...
Citizen's Voice

Witnesses: Trump supporter flashed gun to crowd at Wilkes-Barre ‘No Kings’ protest

WILKES-BARRE — City police arrested a man who flashed a gun to people protesting President Donald Trump’s administration at Saturday’s “No Kings” event on Public Square, eyewitnesses said. Police said ...