Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

The word 'expedition' signifies a purposeful journey undertaken by a group for exploration, research, or other specific aims. Originating from Latin, ...

A leading cardiologist warns of hypertrophic cardiomyopathy, a silent heart condition where nearly 30% of patients experience sudden cardiac death as ...

After 45, the body naturally loses muscle, bone density can decline, and everyday recovery takes longer. Focused strength ...

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...