With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...
Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.
Blackwater Circuit training class A new block is starting on Monday 3rd November at 7.30pm and continuing every Monday 7.30 to 8.30pm in Blackwater Parish Hall. 6 weeks-10 classes for €60 - block ...