Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Soha Ali Khan shared a simple guide that can help beginners master the humble push-up. This classic exercise targets multiple ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

From supplements and simple home workouts to hybrid fitness events, online search data reveals South Africans’ shifting ...

Blackwater Circuit training class A new block is starting on Monday 3rd November at 7.30pm and continuing every Monday 7.30 to 8.30pm in Blackwater Parish Hall. 6 weeks-10 classes for €60 - block ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...