The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Whether you consider yourself to be a gym bunny, a wellness seeker, a functional fitness fanatic or a cardio addict, you’re part of a growing movement of South Africans paying closer attention to ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Masturbation Sleeve: The most popular type of sex toy for men is masturbation sleeves. They’re straightforward in concept ...

According to our beauty writer, the BaByliss Style Secret Air creates truly effortless curls - all while being surprisingly ...