Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...

Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Champlin announces new yoga classes to enhance community wellness, catering to various skill levels with options like Restorative Yoga and Hatha Vinyasa Flow.

Remember that glorious feeling? You found a new hobby. Maybe it was watercolor painting, learning the ukulele, or perfecting ...

Farnhill Institute is set to host Pilates classes for both beginners and improvers on Monday 3. The classes will be held at 5pm, 6.15pm, and 7.30pm. Due to limited numbers, those interested are ...

WHEATFIELD — Kids of all ages are invited to a Lego program, held at the Wheatfield Library on Thursday, Nov. 6 from 4-5 p.m.

From podcaster Marty Solomon's visit to LCU to Redeemer Lutheran Church's fall recital, there's a lot going on around Lubbock ...

Feel the rejuvenative effects of scalar energy. Soothe your scalp with a Japanese head spa treatment. Gain insight into a ...

The idea for Prasad was simple, to make mornings as exciting as nights out. The community runs across Cubbon Park, city lakesides, and even rooftops. Distances are kept flexible from 2.5 km jogs to 20 ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.