Soha Ali Khan shared a simple guide that can help beginners master the humble push-up. This classic exercise targets multiple ...

It’s a circuit that focuses on strength, stability and core control. Gianni recommends performing the exercises in sequence ...

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She ...

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

At Rutgers NJMS, art and music are helping future doctors strengthen empathy, sharpen observation skills and bring humanity to patient care.

Research on the Japanese interval walking method was undertaken at Shinshu University in Japan. It is thus an evidence-based approach which improves cardiovascular health, muscle endurance and ...

These equestrian retreats are not all galloping into the sunset—instead, they’re about connecting through breathwork, somatic awareness, and meditative herd immersion.

Airbnb began with Mr Chesky and two friends renting out an airbed in their living room in San Francisco. The idea of a platform to help people open up their homes to paying guests proved a hit, and ...

Amazon’s latest global layoffs reveal how generative AI is upending white-collar employment, with India’s vast youth workforce directly in the line of fire. As automation spreads beyond tech roles to ...