Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...

The Bucs may not have a dominant pass rusher, yet they are tied for eighth in the NFL with 25 sacks, including a blistering ...

Historic construction about to start in Bonita Beach Road corridor, downtown Bonita Springs. Lot of firsts for Southwest ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

Hawaii is such a different, fun kind of vibe. It's a place where the air smells of plumeria and salt, where the gentle ...

When you imagine breast cancer risk, you might think about the BRCA gene (and perhaps Jane’s storyline on The Bold Type). You ...

High above the confluence of Thailand, Laos and Myanmar, where mist rolls over jungle-cloaked hills and elephants roam freely through bamboo groves, Anantara Golden Triangle Elephant Camp & Resort ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...