Redefining Midlife Fitness: What Strength Training in Your 40s and 50s Looks Like

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and ...

Vince Gironda’s ‘8×8’ Training System: Simple, Brutal, and Shockingly Effective

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Surprising way to beat type-2 diabetes: How weight lifting could rewrite metabolic health

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

What the 12-3-30 Workout Gets Wrong (and What It Gets Right)

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Three positions Lions could target before Tuesday's NFL trade deadline

Here are three position groups the Lions could target ahead of Tuesday's deadline, which is set for 4 p.m.
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If 24 LICs ran the Melbourne Cup, which ones would we back?

We handicap 24 LICs by performance, discounts, managers and market conditions and reveal the three we think can cross the ...

Everyday clues that your immune system is aging — and how to fight back

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

The Exact Routine This Trainer Follows To Build Muscle And Stay Fit After 50

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...