I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

The Buffalo Bills secondary will be without one of its starters for the foreseeable future following knee surgery.

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

The Dallas Cowboys are expected to have a key starter back on the field in Week 9 against the Arizona Cardinals, returning an ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.