Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Start your day with this 10-minute morning yoga routine for back and spine health. Beginner-friendly poses to alleviate back ...

Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

The Darke County Senior Center announces their November calendar of scheduled events. Included in November is an informative ...