Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Start your day with this 10-minute morning yoga routine for back and spine health. Beginner-friendly poses to alleviate back ...

Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...

On this auspicious day, Lord Vishnu awakens from his divine slumber, marking the end of Chaturmas and the beginning of new ...

Today, we are going to talk about a similar story about an Indian actress who once made her living as a Yoga Instructor and later delivered a that grossed over Rs 2,400 crore at the box office. Can ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

From the World's Biggest Fish Fry to the Goats Music & More Fair, here are some of the most interesting festivals in ...

This type of camping unicorn exists, and we’ve found some of the best campgrounds in the U.S. where you can enjoy a ...

The Darke County Senior Center announces their November calendar of scheduled events. Included in November is an informative ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

Ayurveda—the ancient Indian science of life—remains relatively unfamiliar to most Filipinos, but that is beginning to change thanks to the dedicated efforts of advocates and volunteers across the ...

Several fitness classes, including yoga, aerobics, and cardio drumming, are available in Elkhart, Mishawaka, and LaPorte. Community programs in Buchanan and South Bend will cover topics such as aging ...