Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Start your day with this 10-minute morning yoga routine for back and spine health. Beginner-friendly poses to alleviate back ...

Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...

Anybody coming to this as a beginner wouldn’t be able to do what I do unless they are a gymnast.” Falls and trips which often plague people of her age, and lead to bigger problems, are not an issue ...

Dev Uthani, also known as Devotthan Ekadashi, is celebrated on the Ekadashi of Shukla Paksha in the month of Kartik. It is ...

Today, we are going to talk about a similar story about an Indian actress who once made her living as a Yoga Instructor and later delivered a that grossed over Rs 2,400 crore at the box office. Can ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

On this auspicious day, Lord Vishnu awakens from his divine slumber, marking the end of Chaturmas and the beginning of new ...