TrainerMikeyy on MSN

Upper Body Workout at the Gym (Incline Cardio + Bench Press, Rows, Push-Ups & Pull-Ups)

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...
Well+Good

It’s official: The bench is the most underrated piece of equipment at the gym

As fitness trainer Meg Takacs proves in her hardcore, full-body HIIT workout, bench workouts seriously underrated. (And not just for a bench press.) I can say with full confidence that I have never ...
Yahoo

Forget the treadmill – this bodyweight bench workout is the perfect calorie crusher

With everyone training for a HYROX these days trying to bag a spot on the treadmill can feel like an impossible task. Scratch the long, boring runs and head on over to the weight bench instead my ...

MASTER CLASS: Time-efficient workouts can have strong effects

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

This 15-Minute Kettlebell Workout Torches Your Shoulders and Builds Size Fast

Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone workout whenever you're short on time. Grab a kettlebell you could press ...