Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

What started as a vision has become reality for the full-time yoga instructor, who teaches in Manhattan and Long Island City ...

It's no wonder many people confuse yoga and stretching. On the surface, they have a ton in common. Both yoga and stretching ...

Discover the amazing benefits of the Forward Fold Yoga Pose in this short video! Perfect for boosting flexibility, this pose ...

Two organizations teamed up bringing animals for a special cause. Erie Cancer Wellness Center hosted a goat yoga fundraiser ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

If you are relying only on yoga to support your health, you may be in the dark. Study shines light on what is the best ...

Gajakesari Yoga is one of the auspicious Rajyoga, believed to bring wealth and good fortune. Let's find out which signs will ...

“No matter who you are, puppies have a way of making you slow down, smile and feel good. And honestly, they don’t care if you ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver stronger heart health benefits, offering insights for anyone looking to counteract ...

Vidya Malavade also showcased a different aerial yoga variation where she twisted one leg around the coil and bent the other, ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...