On Friday, Nov. 14, at the Kaseya Center in Miami, the super lightweight division gets one of its most compelling matchups in ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

In an exclusive interview with Card Player, Jaron Ennis talks about his upcoming fights and what is involved in his pre-fight ...

Steve Samuels of Saugerties is one of a number of local residents afflicted with Parkinson’s who has discovered that working ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...

Chris Eubank Sr has high praise for a British boxing legend who fought alongside him. Eubank himself is one of Britain’s most celebrated fighters – a warrior who took on all comers, beat Nigel Benn ...

Tributes have been pouring in for former boxing commentator and analyst Alex Wallau, who passed away over the weekend, on October 10, after having fought a long and brave battle with throat cancer.

It was in October of 1985 when the Nintendo Entertainment System first hit North America, with an initial test run of 100,000 units being sold exclusively in New York City. Following the post-Atari ...