Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

If you’re building a more permanent home gym, the YR Studio ($3,995) offers plush upholstery and extra foot-bar positions — ...

Technogym and World Athletics will host the first 5-kilometer (3.1-mile) competition in 2026, they announced Monday. The date ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

LULULEMON IS TEAMING up with the NFL on an adventurous new endeavor for the brand—a full-on National Football League upgrade ...

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...