A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Fu, a program record-holder in three events for the Quakers, added her first Sheerr Pool record in the 100 fly with a time of ...

Alexandria Perkins has established herself as an elite performer in the butterfly events, and recently excelled at the World ...

The nominations are in and the finalists have been selected for The Advertiser, Sunday Mail and Department for Education School Sports Awards 2025.

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...