The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

The Lululemon Studio Mirror is ideal for the hybrid exerciser in your life. When trying new workouts -- or any workout -- it can be very helpful to see yourself and ensure that you are using the right ...