Seems like forever since I made a full routine to share here on YouTube, but instead of the typical workout routine, which ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as tech neck ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...

Core exercises like the plank or bridge pose strengthen the abdomen, support digestion, and help internal organs stay in their proper place.

Treatment: The Feldenkrais method aims to improve the body's posture through a series of exercises designed to teach an awareness of movement. The method can be learned through individual lessons, ...