New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Question: I have had lots of cardiac tests lately which came back clear – but I notice that my resting heart rate is going up. I am in my 40s and female and I was wondering if I need to get more tests ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

The brand that built clothes for Mars now wants to rewire your workwear, fusing military-grade Cordura with sci-fi ...