Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

The landmark event reinforced itel’s growing dedication to fitness, wellness, and community engagement while showcasing how ...

FED Fitness, a global leader in home fitness solutions, is kicking off the holiday season with its biggest promotion of the year-the 2025 Black Friday Deal Early event. As the No.1 best-selling brand ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and ...

It’s no secret that arming yourself with the right equipment can be transformative for your fitness efforts, and Wahoo’s ...

RX Fitness Equipment (805-497-7000) announces an expanded selection of recumbent bikes across its four Southern California ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.