Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

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Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

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The youngest son of Arnold Schwarzenegger and Maria Shriver broke his silence on his dramatic weight loss in May.

For workers whose jobs involve hours of lifting and repetitive motion, even small innovations can make a big difference in ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, forearms, and biceps. They also improve posture and enhance functional ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real results.

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Emily Brand is an absolutely adorably cute blond bombshell who basically bursts through her own clothing when she flexes her amazing muscles. She’s a pro physique competitor, and very proud of all she ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Julia Danielle Whitesel, a successful bodybuilder, continues to inspire her followers with her ...