When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

A 72-year-old grandmother has gone viral as a 'bodybuilding grandma' after competing in the over-70 category at the 2025 President’s Cup. With her husband’s support, she transformed her health through ...

I don't want to say OCD without getting properly diagnosed, but I won't leave the shower if I don't brush my teeth twice, ...

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views. Any fitness trend or tips found on the ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more unusual ways of making sure they can slip into their skinny jeans. Here are ...