If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...
Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...
Enter ShapeScale, a San Francisco–based health tech company launching what it calls the AI-powered 3D body scanner.
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‘Your Body Is a Machine!’: Stunning 72-Year-Old Atlanta Fitness Guru Wows Internet with Jaw-Dropping Figure, Helps Others Transform Theirs
A 72-year-old fitness influencer isn’t letting age slow her down. Ellen Ector, an Atlanta-based mom of five and a grandmother ...
Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.
Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...
If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...
New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in young people. It highlights the fine line that exists between using these ...
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