As for India, people are either dreaming of retiring at 40 or not tiring until 70. With the shifting financial goalposts, ...

In her caption, Austin noted that these three moves are “just a sneak peek” of her eight-minute standing abs workout, which ...

New Orleans Pelicans star Zion Williamson has often faced criticism regarding his health, primarily related to fitness and weight concerns. While those issues have caused him to miss several games in ...

Besides the obvious weighing scale, here are 10 ways you can know that you are eating a lot of calories and soon bound to gain weight.

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

"Jersey Shore" star Mike 'The Situation' Sorrentino reveals how he got his signature washboard abs back after gaining weight.

Fitbit Versa 4 hits new record low on Amazon, just weeks before Black Friday.

The Geauga Family YMCA on Nov. 7 will launch EGYM, a smart fitness system that personalizes every workout through connected technology. EGYM combines advanced equipment with data-driven training ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.