When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

This full-body pump workout uses only floor exercises—no equipment needed. Perfect for home or travel, it targets all major ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

NBSE HSSLC Routine 2026: The Nagaland Board of School Education (NBSE) has announced the HSSLC (Class 12) exam dates for 2026. The Class 12 exams will start from February 12, 2026, and will be held ...

Once considered a niche pursuit for the dedicated few, ballet is now attracting a whole new wave of enthusiasts. Blending fitness, mindfulness, and creativity, ballet classes have become the latest ...

Tripura Class 12th Datesheet 2026: The Tripura Board of Secondary Education (TBSE) has officially released the TBSE Class 12th Exam Routine 2026. As per the announcement made by TBSE President ...

In 2022, spin was king on campus. Instructor Caroline Kirby’s classes were turning people away at the door. Many members of the Class of 2026, who arrived that fall, have become instructors themselves ...

Student fitness class instructors for the University of Minnesota’s Recreation and Wellness center help themselves, students and the community enjoy the benefits of fitness through group classes. The ...

One thing about me, I am an Orangetheory girl, through and through. I love cardio, I love lifting weights, and this just gives me the perfect mix of them both. But on my fitness journey, I’d really ...

Under the Fair Labor Standards Act, most employers must provide nursing employees, up to one year after their child’s birth, with a private, functional space for pumping milk. The space must be ...

Music in a gym is a great motivational tool. For classes such as stationary cycling and dancing, it helps keep the rhythm and associate certain movements with certain parts of a song. When you're ...