It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Open Bodybuilding veteran Paul Dillett discussed the Mr. Olympia being watered down and his physique goals at 60 years old.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.