Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

In this vlog, I share my experiences after announcing my retirement from YouTube. I discuss what I'm focusing on now and ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Freehand exercises also improve flexibility by stretching and lengthening muscles. Movements like lunges and squats improve ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...