Alpha M. on MSN

How I Eat to Build Muscle and Stay Shredded

In this video, I’m breaking down exactly what I eat in a day to stay lean, build muscle, and feel strong. This isn’t about ...
American Council on Science and Health

From Animal Protein Overload to Omega-3 Drought: How Men’s Diets May Miss the Mark

Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...
Irish Sun

Fat jabbers drastically shedding pounds face a new threat that ‘could drive them to an early grave’ – are YOU at risk?

For many, though, this isn’t enough to slash the risks of obesity they once had. If weight loss is not done correctly, ...
Bodybuilding Bros on MSN

The Science of Nutrition & Supplements for Mr. Olympia Contestants

Ever wondered what fuels the world’s greatest physiques? In this video, we dive deep into the science of nutrition and ...

'At 55, these are the only three things that helped me lose fat and build muscle'

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Vegetarian vs vegan diet for Indians: Dietician explains which is better for your heart, liver, weight loss

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

100 g protein every day: Goa fitness coach recommends top 5 vegetarian and 4 non-veg food options to meet your daily protein goal

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through ...