Ballarat Grammar banned from accepting new boarders until proven safe ‘We’ve got a replacement for the champ’: Waller joy as Autumn Glow shines in Golden Eagle A former shopfront-turned-home with ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

Most chest enlargement in men, often jokingly called “man boobs,” is harmless. Still, certain warning signs should never be ignored. Here’s what to look for.

The Cheetah Pro from Amazfit is a superb multisport watch with a stunningly bright AMOLED screen, over 150 workout modes, ...

Discover the 20 greatest sci-fi movies of all time, featuring masterpieces like 2001: A Space Odyssey, Blade Runner, and Ex ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for longevity.

At 78, Arnold Schwarzenegger is still one of the fittest men in Hollywood. Here's how he's doing it.

He chalks his hands, makes the sign of the cross, and steps up to the barbell. The goal? Make lifting 500 pounds look easy.

Bodybuilding competitors will return to the world's biggest stage when the 61st edition of Mr. Olympia lands in Las Vegas this weekend. Many of the greatest athletes in the sport will go head-to-head ...