The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

An 18,000-square-foot Planet Fitness gym is set to make its home inside the former location of Bed Bath & Beyond on ...

The physios and staff will assess Kelechi Iheanacho and Kieran Tierney. O'Neill hopes the latter - who missed the midweek win ...

Pep Guardiola and Manchester City have received a significant boost to their options in defence ahead of a crunch run of ...

Gian Piero Gasperini says Evan Ferguson suffered a suspected ankle sprain against Parma, while Leon Bailey ‘struggled’ after ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Popular Brazilian Instagram influencer and local politician Fernanda Oliveira da Silva, aged 30, was found deceased at her ...

Rachel Millner, a Bucks County psychologist and advocate for fat liberation, has launched a campaign to become Peloton’s ...

A POPULAR fitness influencer and local politician has been found dead at her home in Brazil. Fernanda Oliveira da Silva, ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...