She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Just go for it,' Officer Anya Rigoni said. 'It's not going to be easy all the time, by no means, but it is so rewarding.' ...

A man from Scranton pledged Monday he will never stalk women again. Jeffrey John Hergert, 50, address listed as North Rebecca Avenue, apologized for stalking at least five women outside fitness ...

Low Vitamin D levels are a growing concern for fertility. Research shows a strong link between deficiency and reduced success ...

Tish Hyman was banned from her Los Angeles gym after she confronted a trans person who she said called her 'a b***h in a deep ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

India’s head coach Amol Muzumdar hailed the ICC Women’s World Cup triumph as a “watershed moment” for Indian cricket, lauding ...

Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase breast cancer risk, remains vital. Oncologist emphasises that lifestyle ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...