Just go for it,' Officer Anya Rigoni said. 'It's not going to be easy all the time, by no means, but it is so rewarding.' ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

As a South Asian woman, one Google search will help you substantiate your generationally passed-on beliefs that family ...

She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging. Patricia ...

A Takoma Park man is facing Peeping Tom charges after allegedly disguising himself as a woman to secretly record women in gym ...

Cancer in women, especially breast cancer, is common but mostly preventable. Doctor tells simple daily habits like eating ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

When India faces Bangladesh in the final league game at the DY Patil Stadium, both teams will have plenty to play for beyond ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...