Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

Unlock your potential with our yoga flexibility and strength practice! This session combines yoga, fitness, and core ...

When it comes to motivation, few people do it better than Arnold Schwarzenegger. The seven-time Mr. Olympia, Hollywood action ...

Research published in the British Journal of Health Psychology found that while fitness apps may offer many benefits, there ...

As wearable devices dominate 2025’s fitness trends, Diren Kartal, a fitness expert who returns to Dubai Active this year, ...

A new study reveals that popular fitness apps can cause guilt and frustration, reducing motivation and wellbeing instead of ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...