8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Fit-X, a new party-style fitness bootcamp, has arrived in Richmond, and its founder gave 8News Anchors the opportunity to try ...

Barry’s chair went from joining the gym at 26 to running it—now, he still wears athletic wear to work, has the same lunch ...

Led by four former US and UK military instructors, the Dubai- and Abu Dhabi-based programme introduces authentic combat-style ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

The ‘Boots’ star shares his experience training for the series and how he was able to connect with what it was like in the ...

The company is collaborating with the companies behind the hockey-masked killer to light a fire under your next workout.

The company is collaborating with the companies behind the hockey-masked slasher to light a fire under your next workout.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Maryland men’s basketball has low outside expectations in Buzz Williams’ first season in College Park. The Terps aren’t too ...