The new Ergatta Luxe Rower builds on the brand’s reputation for elegant, game-based fitness equipment (see also: Ergatta ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...

Nike's new innovation, Project Amplify, is a robotic-powered footwear system for running and walking. And though it looks cool, it might still be a while before you can try it out for yourself.

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Stars and fitness pros alike swear by Asics’ cushioned stability sneakers. Hailey Bieber, Laura Harrier, Reese Witherspoon, ...