When I started at T3 over six years ago, I clearly remember the first brand I was told to keep an eye out for was Bowflex. In pre-pandemic times, the brand was the go-to home gym equipment brand, best ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. When it comes to home gyms, there’s almost no better ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

The OKC Thunder announced Sunday, Oct. 19, that it exercised its third-year contract option on Nikola Topić and its fourth-year option on Cason Wallace for the 2026-27 season. Topić is the former 12th ...

The OKC Thunder exercised its contract options for Nikola Topić and Cason Wallace. Topić, the 12th pick in the 2024 draft, has yet to play due to injuries. Wallace, an All-Rookie second-team selection ...

Marina Johnson, middle, with her father Randy Johnson, left, and mother Stephanie Johnson. (Photo Provided) MARIETTA — Warren High School senior Marina Johnson has turned a long-time fascination with ...