Celebrity Traitors star Joe Marler built 260kg squat strength through focused, periodised training – not randomness. Here’s ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

What type of food does Jude Bellingham eat and what exercises are part of his workout routine? GOAL brings you everything you ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become harder as we age. Jennifer Martin is a personal trainer who has been helping ...

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

THE JEWEL heist at the Louvre proves what I’ve long felt, that going to an art museum induces stupor and you don’t notice ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.