Celebrity Traitors star Joe Marler built 260kg squat strength through focused, periodised training – not randomness. Here’s ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...

A Manhattan apartment was at the center of a Mafia-run ring that used former N.B.A. players as bait and technology to read ...

Military success often depends on reliable transport, and these rigs were built to deliver. From the American M113 to ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Hall of Fame baseball writer Hal McCoy knows a thing or two about our nation’s pastime. Tap into that knowledge by sending an ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

There are a lot of cat trees available now that aren’t total eyesores, but they tend to get pretty expensive, and even the ...

Romanian deadlift muscles worked include the quadriceps, gluteus maximus, hamstrings, core and back. Learn the benefits and ...