Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

Mark Wahlberg and Mario Lopez are redefining discipline in Hollywood. From 4AM gym sessions to high-intensity boxing and ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

A US tourist seeking better health through fitness training in Phuket was found dead in his hotel room after reporting extreme fatigue.

On Saturday 26 April, 2025, 67,484 boxing fans got their money’s worth, and then some.  The capacity crowd packed into ...

Join us as we delve into Teofimo Lopez's intense core strength and conditioning regimen. Discover the brutal workouts that keep this boxing champion in peak physical form, proving his athletic prowess ...

Asia follows a new, brutal tournament where teams of legendary athletes test their strength and endurance with national pride ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Neo-Nazis are targeting the rich and the young to fill their ranks – and coffers. And one of Andrew Tate’s right-hand men is helping them draw boys in.

Nubley first got involved with Ashfield Spartans in its initial form as a fighter back in 1979. He then played a pivotal role in re-forming the club in 2021, since when it’s gone from strength to ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...