Join Jono Carroll as he unleashes a furious flurry of punches on the heavy bag during an intense home workout session.

Asia follows a new, brutal tournament where teams of legendary athletes test their strength and endurance with national pride ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, Deputy Prime Minister and Minister of Defence, ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Lil Nog” is punishing influencers nowadays. Mixed martial arts (MMA) legend Antonio Rogerio Nogueira proved he’s still got plenty of fight left in him after scoring his second exhibition boxing win ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Desmond Marrow is facing charges after police discovered he was promoting and conducting unsanctioned boxing matches at his ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...