Breathing exercises are a simple yet effective way to improve focus and concentration. By focusing on your breath, you can calm your mind and improve mental clarity. These exercises can be practiced ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

Cardiologist Dr Yaranov highlights 6 factors that can actually harm your heart health, including neglecting oral hygiene, air pollution, and more.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Wall sits are a simple yet effective exercise that can improve your endurance and resilience. This static exercise works on your lower body, especially the quadriceps, hamstrings, and calves. By ...

Spending quality time with pets offers significant emotional and physical benefits, scientifically proven to reduce stress ...

From different notifications to tracking certain parts of your health, the Apple Watch has plenty of hidden health features.

Reese Witherspoon reflected on “really bad” postpartum depression she experienced after giving birth to her eldest daughter Ava, now 26, who she shares with ex Ryan Phillippe.

President Dissanayake issued an ultimatum to police and military personnel involved in narcotics trafficking: resign ...

These 10 towns offer affordable living for retirees and charming communities that won’t empty your nest egg! Tucked away in northeastern California, Susanville offers retirees a peaceful mountain ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...