In prep for Aquaman, Momoa trained under Mark Twight, the coach behind 300 and Man of Steel. Twight had to work around ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

The federal capital territory administration (FCTA) says it will sanction parents, guardians and school owners who fail to ...

Embedding free structured exercise programmes into NHS care would have significant economic and social value, an analysis has ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Tension has resurfaced in Oworonshoki, Kosofe LGA of Lagos, as residents oppose the state government’s plan to continue ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...