Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...
Peterborough Telegraph on MSN
Northamptonshire wellness instructors return to Barsham Barns for second retreat
Following the success of last year’s sold-out event, three Northamptonshire yoga instructors — Dr Hayley Henderson, James ...
Soft background sounds such as rainfall, ocean waves, or ambient instrumental music can promote relaxation. Many people find ...
Home as We Make It on MSN
Create a Meditation Corner at Home
Meditation practice adores routine, and routine requires a space that welcomes you back time and time again. Trying to ...
Meditation isn’t just a spiritual ritual anymore — it’s one of the most scientifically proven ways to improve your physical and mental health.
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