PET owners in Northamptonshire are being urged to take steps to help keep their dogs and cats calm and safe on what can be ...

Whether you seek pain relief, improved sleep, or simply a moment of stillness, these cutting-edge spa experiences promise a ...

Oral exams hinge on understanding, not rote memorization, experts reveal. Studies show conceptual learning boosts retention ...

Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

Remaining calm will always serve you well—and with that in mind, here are a few tips to keep your head level during any surf ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

The DDPHE and DAP offered the following advice for keeping pets happy and healthy at Halloween. If you suspect your pet has ...

CANDY IS FOR PEOPLE, NOT PETS: The Pet Poison Helpline reports that emergency and toxicology calls increase by about 12% ...

Adam Silver sets the tone for the NBA season with clarity, caution, and vision across streaming, expansion, and integrity ...

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Thank you for signing up! Did you know with an ad-lite subscription to Peterborough Telegraph, you get 70% fewer ads while viewing the news that matters to you. Fireworks can be exciting for humans, ...