How many calories do you need to eat a day to lose weight? Try our calculator to find out

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...
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Does your metabolism really slow as you age?

Many of us attribute gradual weight gain in middle age and beyond to a slow metabolism, but to what extent is this assumption true?In a world flooded with health advice and ever-changing diet trends, ...