Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

But one of the most effective ways to get some cardio into your day could just be taking the stairs ... And while Pauline ...

Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

Sam Milby has revealed that he has been diagnosed with latent autoimmune diabetes in adults (LADA)—a condition often referred to as Type 1.5 diabetes.

In the treatment of cardiometabolic disease, much has changed in the past 20 years, especially with the emergence of novel ...