Shakira’s secret to toned abs at 48: Trainer reveals her diet plan and fun cardio routine

Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna ...

This 10-Minute Standing Ab Routine Builds More Strength Than 30 Minutes at the Gym After 50

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

6 Standing Exercises That Flatten Belly Overhang Better Than Cardio After 50

Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...

Shakira's trainer reveals the secret behind her iconic abs at 48

At 48, global pop sensation Shakira continues to impress fans with her sculpted abs and boundless energy. Her longtime ...
Lose It! on MSN

Can I Lose Abdominal Fat by Lifting Weights?

While you may view cardio as the best approach to losing belly fat, weight training can also help. The best approach to fat ...

Shakira's secret to toned body at 48: Dance workouts that test stamina, coconut water, 'small dinner' of steamed veggies

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines dance, cardio and strength training.

At 48, how Shakira maintains her iconic physique: Singer's trainer shares exact meals and special cardio routine

At 48, Shakira maintains her iconic physique through a combination of dance-based cardio, low-impact strength training, and a nutrient-focused diet. Her trainer, Anna Kaiser, reveals that Shakiras ...

Is skipping better than running? Which to choose for cardio, fat loss and strength

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...

Your Old Ab Routine Is Holding You Back. These Explosive Plyo Moves Unlock Hidden Core Strength.

FOLLOW THE WORKOUT schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...
The Week

Ditch the plank: Why standing ab exercises are your new core go-to

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

I did 50 shoulder taps every day for a month – and this is what it did to my core

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...